This comforting Green Moong Dal recipe includes whole moong beans pressure cooked and tempered with fragrant seasonings. It’s a healthy, satisfying Green Gram Curry that pairs perfectly with rice or roti. Here you’ll find step-by-step instructions and photos to make this Punjabi Sabut Moong Dal for a delicious lunch or dinner.
About Green Moong Dal
I make green moong dal quite often, and I’m so happy to share this classic comfort food dish with you.
Similar to my favorite Dal Makhani made with whole black gram, this vegan recipe features healthy lentils cooked with a variety of vibrant seasonings and aromatics.
However, green moong dal is also known as sabut moong dal – sabut means “whole” in Hindi – and since whole green gram are used in the recipe, hence the name. These whole lentils with the husks gives a lovely consistency and texture to the preparation.
Although Dal Makhani and this green moong dal are made with different lentils, they are cooked using a similar tried-and-true method.
The lentils are first soaked and then pressure cooked for a quick and nearly foolproof prep. Next, a fragrant tempered oil is added to the moong dal to infuse the dish with deep flavor.
Sabut moong dal has an earthy, satisfying taste and a slightly saucy consistency. It’s not quite as soup-like as a thin curry, but is still great to serve over rice or scoop with roti.
How to make Green Moong Dal
Preparation
1. Firstly, rinse ½ cup of green moong beans under running water for a few times or so. Transfer to a large bowl, cover with water, and soak for an hour.
You can also soak them for a couple of hours or even overnight. If they soak overnight then the cooking time will reduce by several minutes.
2. Now chop 1 medium onion, 1 large tomato and 1 to 2 green chilies (optional).
Cook Moong Lentils
3. Heat 2 tablespoons of oil in a 3 litre stovetop pressure cooker. Add 1 medium tej patta (Indian bay leaf) and ½ tsp of cumin seeds. On a low heat fry until the cumin seeds splutter.
Omit adding tej patta if you do not have it.
You could also follow these steps of sautéing the spices, onions, tomatoes and cooking the mung beans in the Instant Pot adding water as needed.
4. Then add the ⅓ cup chopped onions.
5. Sauté the onions on medium-low to medium heat until they start to turn light golden.
6. Add 1 teaspoon of ginger-garlic paste and ½ to 1 teaspoon of the chopped green chillies. Stir and sauté on low heat for a few seconds until the raw aroma of the ginger-garlic goes away.
7. Now add the following ingredients:
- ½ cup finely chopped tomatoes
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder or cayenne pepper
- ½ teaspoon coriander powder
- ¼ teaspoon of Garam Masala Powder
8. Stir and sauté until the tomatoes soften and you see oil releasing from the sides. The tomatoes would become a mush and look pulpy.
9. Drain all the water from the bowl in which the beans were soaking and add the soaked moong beans to the cooker.
10. Stir to mix well.
11. Add 2.5 to 3 cups of water and salt to taste.
12. Cover and pressure cook the lentils for 10 to 12 whistles (15 to 17 minutes) on a medium to high heat.
Once the pressure drops on its own naturally in the cooker, then open the lid and check the moong beans. If they still have slight bite to them, then add some water and pressure cook for 2 to 3 more whistles, or about 5 minutes.
If the mixture looks a bit dry and the lentils aren’t quite done, add a bit more water before pressure cooking again.
13. Keep the cooker on the stovetop and simmer for 5 to 6 minutes, stirring occasionally. Switch off the heat when you get the desired consistency. Cover the cooker with any flat steel lid or a steel plate.
The consistency of the dal shouldn’t be watery. To make the Sabut Moong Dal thicker you can use the back of a spoon to mash some of the lentils, and stir again.
If in case the lentils appear dry, add some water as needed and mix thoroughly.
Temper Green Gram Curry
This step is optional but helps to infuse the dal with even more deep, delicious flavor.
1. Heat 1 tablespoon of oil in a small pan or tadka pan. Keep heat to a low. Add ½ teaspoon of cumin seeds and fry until they begin to crackle.
2. Turn off the heat and add a pinch of asafoetida and ¼ teaspoon of red chilli powder or cayenne pepper. Stir to combine.
3. Carefully add the tempering oil to the cooked green moong dal. Stir and mix well.
4. Add 3 tablespoons of chopped coriander leaves (cilantro). Stir again.
5. Garnish with more chopped coriander, and serve Green Moong Dal hot or warm with your favorite sides.
FAQs
Green gram curry is like a home-cooked dal and goes well with roti, steamed basmati rice, and/or a green veggie salad.
Use a thick bottomed deep pot or pan. Follow the recipe and after adding moong beans, add 3.5 cups of water. Cover the pot with a lid and cook the beans on a medium heat, stirring occasionally, until the lentils are tender.
Add a bit of water if necessary as the lentils cook.
Tip: It’s best to soak the beans overnight, if cooking them in a pot or pan, so that they quick faster.
The Green Gram Curry tastes best as soon it is served after making it. If you have leftovers keep it for a day only in the refrigerator. The flavors change after refrigeration and the consistency thickens. Let the dal completely cool at room temperature before transferring to an airtight container.
More Moong Recipes To Try!
Dal (Lentils) & Legumes
Breakfast Recipes
Halwa
Breakfast Recipes
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Green Moong Dal | Green Gram Curry | Sabut Moong Dal
Ingredients
main ingredients
- ½ cup moong beans (whole and with husks) – soaked in water for an hour or two hours or overnight
- 2 tablespoons oil
- 1 tej patta medium-sized, (Indian bay leaf)
- ½ teaspoon cumin seeds
- ⅓ cup chopped onions or 1 medium-sized onion
- ½ cup finely chopped tomatoes or 1 medium to large tomato
- 1 to 2 green chillies or ½ to 1 teaspoon chopped
- 1 teaspoon Ginger Garlic Paste or ½ inch ginger + 3 to 4 medium garlic – crushed to a paste in mortar-pestle
- ¼ teaspoon turmeric powder (ground turmeric)
- ¼ teaspoon red chili powder or cayenne pepper
- ½ teaspoon Coriander Powder (ground coriander)
- ¼ teaspoon Garam Masala
- 2.5 to 3 cups water
- 2 tablespoons chopped coriander leaves (cilantro)
- salt as required
For tempering
- 1 tablespoon oil
- ½ teaspoon cumin seeds
- 1 pinch asafoetida (hing)
- ¼ teaspoon red chili powder or cayenne pepper
Instructions
Preparation
- Rinse green moong beans for a couple of times and then soak in enough water for an hour. You can also soak them for a couple of hours or overnight. If soaking overnight, then the pressure cooking time will reduce.
- After 1 to 2 hours, drain all the water and the keep the soaked mung beans aside.
- Chop the onion, tomato and green chilies. Crush the ginger and garlic to a paste in the mortar-pestle.
Making green moong dal
- Heat 2 tablespoons oil in a 3 litre pressure cooker. Keep the heat to a low.
- Add the whole spices – tej patta, cumin seeds. Fry till the cumin seeds splutter.
- Then add the chopped onions. Sauté the onions till light golden on medium-low to medium heat.
- Add ginger-garlic paste and chopped green chilies. Stir and sauté for a few seconds till the raw aroma of ginger-garlic goes away.
- Now add the chopped tomatoes and turmeric powder, red chili powder, coriander powder and garam masala powder.
- Stir and sauté on medium-low to medium heat till the tomatoes soften, become pulpy and you see oil releasing from the sides.
- Add the soaked moong beans. Stir to combine.
- Add 2.5 to 3 cups water and salt as per taste. Mix very well.
- Cover and pressure cook sabut moong dal for 10 to 12 whistles or 15 to 17 minutes on a medium to high heat till the moong beans are softened thoroughly.
- When the pressure falls naturally down on its own in the cooker, then only open the lid and check the moong beans. If they still have slight bite to them, then add some water and pressure cook for some more whistles.
- Keep the cooker on the stove top and simmer the moong dal for 5 to 6 minutes, stirring at intervals. If the mixture looks dry, then you can add more water.
- The consistency of the dal should not be watery. While cooking you can mash a few lentils with the back of the spoon.
- Switch off the heat when you get the desired consistency in the dal. Cover the cooker with any flat steel lid or steel plate.
Tempering for green gram curry (optional step)
- Heat 1 tablespoon oil in a small pan or tadka pan. Splutter cumin seeds first on low heat.
- Switch off the heat and then add a pinch of asafoetida and red chili powder or cayenne pepper. Stir to mix.
- Add this tempering mixture to the dal. Stir and mix well.
- Add chopped coriander leaves. Stir again.
- Serve Green Moong Dal with steamed rice or chapati.
- While serving this Green Gram Curry, you can garnish with a few coriander leaves if you like.
Video
Nutrition Info (Approximate Values)
This Green Gram Dal recipe post from the archives, first published on July 2015 has been republished and updated on November 2022.
Hello ma’am. All your recipes are great. Keep up the good work and thank you for saving our lives????
thank you rini ????????
Tried the recipe n its amazing.Love love your recipes 🙂 they are an absolute delight to read, to watch the pics n to make ❤️ Missing ur app a lot. It was my most used and loved app. I learnt lot of recipes from ur site. Your detailed step by step description, pics and even tips from your experience of cooking helped me a lott.. Thanks a ton for making even difficult recipes understandable and easier. Keep cooking n clicking.
Welcome Srividya. Glad to read your positive feedback on recipes. We deleted the app because of technical issues. Yes I will share more recipes as I love cooking and trying new recipes.
Hello. Thanks for your wonderful recipes. I was wondering if I can cook the dal separately and then add it to the onion tomato base. Will it come out to be tasting the same??
you can do this way veena. whenever cooked dal is added to onion-tomato base the taste will be different. but the taste will be good.
How long do you cook uncovered if you aren’t pressure cooking and did soak overnight.
it will take about 30 to 40 minutes. the cooking time also depends on the quality of beans.
Can we use split moong dal instead of whole. Will it change the taste of it?
Thanks
you can use split moong dal. yes taste will be different with split moong dal.
For once a recipe that don’t need tweeking. .. it was simply device thank you for this amazing recipe
welcome abeda. thanks for your positive feedback
If not soaked overnight, how much time would it take to cook in the pressure cooker?
Pushpinder, It will take around 7 to 10 minutes more. depends upon size of pressure cooker and quality of dal also.
Delicious! I added garlic and a small handful of methi to the tempering and it was so good!! I also did a mix of split and whole mung.
Thanks Jack for sharing your variation and for positive feedback.
should I be doubling the cooking time if i am making a double serving?
no need to double the cooking time. the moong beans will get cooked in the same amount of time in pressure cooker.
I love your moong dal recipe. It’s a super hit in my family. Thanks a lot for the wonderful recipe.
Welcome Nandita. Glad to know this.
This recipe deserves 5/5!
thanks a lot tanusha ????
Thank you so much for this recipe, its a regular at home and always a hit : )
most welcome tanusha.
Which garam Masala? In mah ki dal receipe?
you can use regular garam masala or punjabi garam masala. both recipes are updated on website.
This was absolutely DELICIOUS! thank you; didn’t know what to do with moong dal, I’ll be making this more often 🙂
Welcome Eleanor. Glad to know that you liked the recipe.
Hi
Moong turned out to be very tasty.
Never got such a taste before in moong.my husband appreciated.
God bless u.
Welcome Honey. Thanks for your best wishes and positive feedback.