Tawa Paneer Recipe (Street Style)

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Tawa Paneer is a spicy, tangy, flavorful dish that will delight your taste buds. Made with succulent paneer in a delicious base of onions, tomatoes, capsicum and spices, this street style semi-dry Paneer Tawa Masala comes together in 30 minutes for an easy week dinner.

overhead shot of tawa paneer with coriander leaves garnish in a white bowl on a cream linen with a side plate of roti and a small side bowl of chopped red onions and coriander leaves

About Tawa Paneer

Tawa paneer is a popular dish served in many Indian restaurants made in a gravy base with soft paneer cubes.

As the name implies, the entire recipe is cooked on a tawa or tava – which is a flat or concave-shaped round pan; an essential piece of utensil in any Indian kitchen.

It is used for pan-frying as well as roasting. We make our staple Indian flatbreads like roti and paratha on tawa. Not to forget the classic dosa or chilla (gram flour crepes), and various pancakes are also cooked on this humble pan.

Tawa is also used to shallow fry or pan-fry snacks like Aloo Tikki, Veg Cutlet and for dry roasting spices, nuts and seeds.

About My Recipe

This Tawa Paneer has soft, tender paneer cubes cooked in a tangy, onion-tomato masala with capsicum and spices. I have made a puree from the tomatoes. However, you can just finely chop them and add to the gravy sauce.

It is one of the easiest and quick paneer dish you can prepare. This semi-dry curry can be cooked in less than 30 minutes.

As it is a breeze to make this flavorsome dish, consider cooking it when you have unexpected guests at home or you want to cook something easy for dinner.

If you like mushrooms do have a look at this recipe of Tawa Mushroom made in a similar way.

Do not worry, if you don’t have a tawa. Swap it with a frying pan or a medium-sized skillet. If you do use a tawa, then make sure to use a medium-sized or a large tawa, so that the ingredients do not spill from the sides while cooking.

When really short of time, serve tawa paneer with wheat bread or brown bread or pav or any bread of your choice.

You don’t need to make roti or paratha. Of course, you can make these flatbreads, if you have time.

overhead shot of tawa paneer with coriander leaves garnish in a white bowl on a cream linen with a side plate of roti and a small side bowl of chopped red onions and coriander leaves
Step-by-Step Guide

How to make Tawa Paneer

Prep

1. Add the chopped tomatoes (3 medium tomatoes or 180 to 200 grams) in a blender and make a smooth puree. Set aside.

Finely chop 1 large onion (about 100 to 120 grams). Chop 1 medium sized capsicum (about 80 to 100 grams).

Chop 1 green chili and you should get about ½ teaspoon of chopped green chillies.

Crush 1 inch ginger and 4 to 5 small to medium garlic cloves in a mortar-pestle to a paste. Also chop 200 to 250 grams paneer in small cubes.

prepared tomato puree in blender

Sauté Aromatics

2. Melt 2 tablespoons butter on a tawa or skillet or frying pan. You can use salted or unsalted butter.

butter getting melted on a black tawa.

3. Add ½ teaspoon carom seeds (ajwain) and fry them for a few seconds or till aromatic on a low to medium-low heat.

fry carom seeds in melted butter

4. Then add the finely chopped onions and sauté stirring often till they soften and turn translucent.

onions sautéing in butter

5. Then add the following listed ingredients and sauté for about 3 minutes on a low to medium-low heat.

  • 2 teaspoon of ginger-garlic paste (1 inch ginger + 4 to 5 medium garlic crushed in a mortar pestle)
  • 1 chopped green chili (about ½ teaspoon)
  • 1 medium-sized finely chopped capsicum/green bell pepper – about 80 to 100 grams. You can use any colored bell pepper.
capsicum, green chilies, ginger and garlic paste on sautéed onions

6. Then add the ¼ teaspoon Kashmiri red chili powder, ¼ teaspoon turmeric powder, 1 teaspoon coriander powder and 1 teaspoon pav bhaji masala. Stir and saute for about a minute.

If you don’t have pav bhaji masala, then add ½ teaspoon garam masala + ½ teaspoon dry mango powder (amchur powder). 

ground spices on capsicum and onion mixture

Sauté Tawa Masala

7. Add the prepared tomato puree and mix well. You can swap the tomato puree with finely chopped tomatoes or add about 1 cup of canned tomato puree.

tomato puree added and mixed with sautéed veggie mixture

8. Season with salt as required and saute with stirring at intervals.

salt and tomato puree mixture on tawa

9. Saute till you see butter releasing from the sides and the masala has thickened a bit. This takes about 8 to 10 minutes on low heat. 

If the tomato masala looks dry, then add 1 or 2 tablespoons of water and continue to sauté.

sautéing tawa masala

Make Tawa Paneer

10. Add the paneer cubes (200 to 250 grams) and stir well, so that the masala coats the paneer cubes evenly.

paneer cubes in the sautéed masala on the tawa

11. Switch off the heat. Add ½ teaspoon crushed dry fenugreek leaves (kasuri methi). Mix gently.

crushed kasuri methi on tawa paneer

12. Garnish with coriander leaves and serve paneer tawa masala with roti, naan or bread or dinner rolls (pav).

Accompany a few wedges of lemon slices which can be drizzled on the tawa paneer and a side onion salad. You can also pair this dish as a side with any Indian mains.

paneer tawa masala with coriander leaves garnish in a white bowl on a cream linen with a side plate of roti and a small side bowl of chopped red onions and coriander

Expert Tips

  • Use homemade paneer for the best results. If using packaged paneer follow the instructions mentioned on the pack.
  • Since tomatoes form a major chunk of the gravy, include ripe and sweet tasting tomatoes. Avoid tomatoes that are too sour or tangy.
  • For a richer version of paneer tawa masala add 1 to 2 tablespoons of light cream or cooking cream when you add the dried fenugreek leaves. Combine gently to mix.
  • For a vegan option, use unripe cooked jackfruit, seitan, tofu or tempeh.
  • Skip the dry fenugreek leaves if you don’t have them.
  • Easily swap carom seeds with cumin seeds.

More Tasty Paneer Dishes To Try!

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overhead shot of tawa paneer with coriander leaves garnish in a white bowl on a cream linen

Tawa Paneer Recipe (Street Style)

Tawa paneer is a semi dry curry made with capsicum/bell pepper, onions, tomatoes and paneer cubes cooked on tawa or a flat skillet or griddle. A popular paneer dish served in restaurants and my recipe makes for a street style version, which is delicious.
4.88 from 116 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Cuisine North Indian
Course Main Course, Side Dish
Diet Gluten Free, Vegetarian
Difficulty Level Moderate
Servings 3
Units

Ingredients

  • 200 to 250 grams Paneer (cottage cheese)
  • 1 onion large, finely chopped – 100 to 120 grams
  • 1 capsicum medium-sized – 80 to 100 grams green bell pepper
  • 3 tomatoes medium-sized, chopped – 180 to 200 grams
  • 4 to 5 garlic cloves small to medium-sized
  • 1 inch ginger
  • ½ teaspoon chopped green chilies or 1 green chili
  • ½ teaspoon carom seeds (ajwain)
  • 1 teaspoon Coriander Powder (ground coriander)
  • ¼ teaspoon Kashmiri red chilli powder or paprika or cayenne pepper
  • ¼ teaspoon turmeric powder (ground turmeric)
  • 1 teaspoon Pav Bhaji Masala or swap with ½ teaspoon garam masala + ½ teaspoon dry mango powder (amchur powder)
  • 2 tablespoons Butter – salted or unsalted
  • ½ teaspoon crushed dry fenugreek leaves (kasuri methi)
  • salt as required
  • 1 to 2 tablespoons chopped coriander leaves – for garnish
  • 2 to 3 lemon wedges – to serve with

Instructions
 

Preparation

  • Finely chop the onions and capsicum or green bell pepper.
  • Roughly chop the tomatoes, green chili, ginger and garlic.
  • Crush the ginger and garlic in a mortar-pestle to a paste.
  • Add the chopped tomatoes in a blender and make a smooth puree. Set aside.
  • Chop the paneer in small cubes.

Making tawa paneer

  • Melt butter on a tawa or frying pan or skillet.
  • Add the carom seeds and fry them for a few seconds or till aromatic.
  • Add the onions and saute stirring often till they soften and turn translucent.
  • Add the ginger-garlic paste, green chilies, finely chopped capsicum/green bell pepper and saute for about 3 minutes on a low to medium-low heat.
  • Then add the red chili powder, turmeric powder, coriander powder and pav bhaji masala. If you don't have pav bhaji masala, then swap it with garam masala powder + dry mango powder.
  • Stir and saute for about a minute.
  • Then add the tomato puree and salt as needed.
  • Stir well and saute till you see butter releasing from the sides and the masala has thickened a bit. This takes about 8 to 10 minutes on a low heat.
  • If the tomato masala looks dry, then add 1 or 2 tablespoons of water and continue to saute.
  • Add the paneer cubes and mix gently so that the masala coats the paneer cubes evenly. Switch off the heat.
  • Then add the crushed dry fenugreek leaves and mix gently.
  • Garnish with coriander leaves and serve paneer tawa masala with roti, naan, paratha or bread. Accompany with a few wedges of lemon slices which can be drizzled on the tawa paneer and a side onion salad.

Video

Notes

  • If you plan to scale the recipe, then add the ground spices in approximation. This recipe will need an experienced cook to scale it.
  • Use soft homemade paneer for best taste.
  • Avoid using overly sour or unripe tomatoes.
  • Skip dry fenugreek leaves if you don’t have it.
  • Swap carom seeds with cumin seeds.

Nutrition Info (Approximate Values)

Nutrition Facts
Tawa Paneer Recipe (Street Style)
Amount Per Serving
Calories 328 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 15g94%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 64mg21%
Sodium 424mg18%
Potassium 483mg14%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 7g8%
Protein 12g24%
Vitamin A 2564IU51%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 78mg95%
Vitamin D 1µg7%
Vitamin E 2mg13%
Vitamin K 14µg13%
Calcium 358mg36%
Vitamin B9 (Folate) 46µg12%
Iron 1mg6%
Magnesium 26mg7%
Phosphorus 63mg6%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

This Tawa Paneer recipe from the archives first published on April 2014. It has been updated on December 2024.

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Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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287 Comments

  1. loved this one. Ive made this n number of times and its so yummy ans simple to make.
    Thanks!

  2. Hi Dassana,

    Followed your step by step guide and tried tawa paneer masala, it was so yumm!
    Everybody at home loved it!!!!

    Love your recipes…keep posting5 stars

  3. Your site is the best! Amazing food within minutes! i feel so lucky to find this site Dassana!!
    Thank you so much! Trust me i no more see recipes of Mr. Sanjeev Kapoor or Mrs Tarla Dalal! Keep posting new recipes.. Good Luck 🙂5 stars

    1. welcome sakshi. thanks for this sweet feedback. glad to know that you are liking the recipes. wishing you all the best in cooking.

  4. My feedback for this dish is long pending.. I should have done it earlier…
    This is one of the easiest paneer sabji ever! I have made this dish 5-6 times for rotis and its such a foolproof recipe. It doesn’t go wrong and tastes the same everytime… (usually that doesn’t happen with me for other dishes!) Especially when you are hard pressed for time.. this recipe takes just 30-40 mins in all! It goes so well with rotis and the flavour of pav bhaji masala is what makes this dish so good!4 stars

    1. thanks nivedita for sharing this positive feedback. i am sure it will inspire other readers to try this recipe. happy cooking.

  5. the best way you explain the best recepie site I can cook very easily with.understanding the benefit of each an every ingerdient

  6. This one was a winner too Dassana. I’m really amazed at the ease that you have explained it with and how even beginners can come up with the right taste to make it look it was made by a seasoned cook. Needless to say, brilliant work done by you as always. I think I spend most times running through your blog than anything else, I always thought I can never cook but now, I’m a believer. All thanks to you ! ! !5 stars

    1. welcome hemanth. i believe everyone can cook and its not a rocket science. what is needed is the patience to learn and passion to try new recipes. thanks for sharing your feedback always.

  7. Handy ingredients & easy recipe using panner. My son wished to take some panner item in his lunch box. Usually I prepare palak panner. Your tawa panner masala recipe was a welcome change. He loved it. Thnq Dassana5 stars

  8. Hi, just want to say your recipes are awesome! And so easy… These recipes have been a great help to me as I have recently started living on my own.