Oats upma is an easy and delicious breakfast recipe perfect for quick mornings. Made with quick-cooking oats and mixed vegetables, this healthy Vegetable Oats Upma recipe is ready in just 30 minutes, start to finish.
About This Oats Upma Recipe
This delicious oats upma is easy to prepare and takes only 30 minutes to cook, from start to finish. I make this recipe the same way I make Rava Upma, but with finely chopped veggies.
You can technically have oats upma without the vegetables, but the taste and texture the veggies add is just so good (not to mention the nutritional boost) – I definitely recommend including them.
To make the Oats upma, you could use any variety of oats. Only ensure that you add enough water and adjust the cooking time according to the kind of oats you have used.
I have made the recipe with quick cooking oats, which takes less time to cook as well as needs less water to soften as compared to rolled oats or steel cut oats.
For the vegetables, feel free to use veggies that you or your family like and prefer. I mostly always add green peas, carrots and green beans.
Oats in general have become very popular lately, which is exciting because we love Oats Recipes! Here are some of my favorite oats recipes on the blog:
- Oats Idli – Soft instant idli made with oats flour.
- Oats Khichdi – Savory, spiced mung lentils and oats porridge.
- Oats Dosa – Crispy crepes made with oats flour, spices and herbs.
How to Make Oats Upma
Roast the Oats
1. First, heat ½ teaspoon oil in a shallow frying pan. Then add 1 cup of quick cooking oats (100 grams).
2. After that, stir and roast/toast on low heat until the oats become crisp. Continue stirring so the oats do not get browned from the bottom. Stir for about 3 to 4 minutes.
Note: There is no need to brown the oats. You really just want a bit of crispness.
3. Next, remove the oats and set aside in a spare mixing bowl or plate.
Sauté
4. Now, in the original pan, heat 2 tablespoons oil. When the oil is hot, add 1 teaspoon of mustard seeds. Stir and fry until the mustard seeds crackle on a medium-low heat.
5. Next add 1 teaspoon of cumin seeds, 1 teaspoon of chana dal, 1 teaspoon of urad dal (optional) and 8 to 10 cashews.
6. Continue to stir and fry the mixture until the chana dal gets golden browned.
7. Now add ¼ cup of tightly packed, finely chopped onions.
8. Then stir and sauté until the onions become translucent.
9. Next add ½ teaspoon ginger, finely chopped, 1 or 2 green chilies, chopped, and 7 to 8 curry leaves. Stir and sauté for half a minute.
Note: You can also add deseeded broken red chilies or a mixture of both green and dry red chilies.
Add Mixed Vegetables
10. Then add ¼ cup finely chopped carrots, ¼ cup finely chopped french beans and ¼ cup green peas, fresh or frozen.
Note: Other veggies you can add are baby corn, capsicum (bell pepper), broccoli and cabbage. You can also add steamed corn or canned corn kernels.
11. Stir and sauté for 2 minutes.
12. Then add 1.25 cups water.
Simmer & Cook Veggies
13. Now cover the pan with its lid.
14. On medium heat, simmer and cook this mixture until the veggies are almost cooked. About 8 to 9 minutes.
Add Oats
15. Then add the roasted oats.
16. Stir lightly.
17. Add salt as required.
18. Stir and mix very well.
Make Oats Upma
19. Then cover the pan again with its lid and on a low heat, steam for 7 to 8 minutes.
20. Here the oats upma is done and steamed well. If the mixture looks very dry, then you can sprinkle some water and stir again.
21. Then add 1 to 2 tablespoons of chopped coriander leaves (cilantro). Mix and serve.
Serving Suggestions
Serve oats upma drizzled with some lemon or lime juice or with a side of coconut chutney. You can also have them as an evening snack or breakfast with a cup of hot tea.
Storage and Leftovers
Oats upma is best had hot or warm. If you have any leftovers store in an airtight container or jar in the refrigerator for a day only. Reheat in a microwave oven or steam in a pan or in the Instant pot for a few minutes.
Expert Tips
- Leave out the veggies – The addition of veggies is optional, but I definitely suggest to add them. They provide great flavor, make the dish more filling, add delicious texture, and also result in more health benefits.
- Or add even more vegetables – This oats upma recipe can be customized to include your favorites! You can add veggies like carrots, french beans, green peas (fresh or frozen), capsicum (bell pepper), broccoli, baby corn and cabbage. You can also add steamed corn or canned corn kernels.
- Oil: Make your oats upma in any neutral tasting oil or coconut oil. You can make it with ghee (clarified butter) as well.
- Serve hot or warm – Oats upma is best served hot or warm. Drizzle it with a bit of lemon juice and enjoy with your morning cup of tea.
FAQs
To make this recipe you can use any variety of oats, like rolled oats or steel cut oats or instant oats. The upma made with rolled oats (old fashioned oats) or steel cuts oats will have more texture and chewiness than the one made with quick-cooking oats as used in my recipe.
That said, rolled oats and steel cuts oats are a better choice as they are healthier. Note that both rolled oats and steel cut oats will take a longer time to cook and will need more water.
Instead of cashews, you can also use roasted peanuts.
You can easily double or triple this recipe to serve a larger group.
Yes, you can. But to maintain the flavor and a bit of heat, I recommend adding some crushed black pepper or crushed red chillies in its place.
More Upma Recipes To Try!
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes
South Indian Food Recipes
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Oats Upma Recipe (Healthy Savory Oats)
Ingredients
For roasting oats
- 1 cup quick cooking oats – 100 grams
- ½ teaspoon oil – any neutral oil
Other ingredients
- ¼ cup finely chopped onions – tightly packed
- ¼ cup finely chopped carrots
- ¼ cup finely chopped french beans
- ¼ cup green peas – fresh or frozen
- 7 to 8 curry leaves
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon chana dal (split and husked bengal gram)
- 1 teaspoon urad dal (optional)
- 8 to 10 cashews or roasted peanuts
- ½ teaspoon ginger – finely chopped
- 1 or 2 green chilies – chopped
- 1 to 2 tablespoon chopped coriander leaves (cilantro)
- 1.25 cups water
- 2 tablespoons oil – any neutral oil or coconut oil
- salt as required
Instructions
Roasting oats
- Heat oil in a pan. Add 1 cup quick cooking oats.
- Stir and roast on a low heat until the oats become crisp.
- Keep stirring continuously so that the oats do not get browned from the bottom. No need to brown the oats. You really just want a bit of crispness.
- Remove oats in a plate or tray and set aside.
Sautéing onions and veggies
- In the same pan, heat the oil. Add mustard seeds. Stir and fry until the mustard seeds crackle.
- Then add cumin seeds, chana dal, urad dal (optional) and cashews.
- Stir and fry until the chana dal gets browned.
- Add tightly packed finely chopped onions. Stir and sauté until the onions turn translucent.
- Next add finely chopped ginger, chopped green chillies and curry leaves. Stir and sauté for half a minute.
Making oats upma
- Then add finely chopped carrots, finely chopped french beans and green peas, fresh or frozen. Stir and sauté for 2 minutes.
- Add water. Cover the pan with its lid.
- On a medium heat simmer and cook this mixture until the veggies are almost done. About 8 to 9 minutes.
- Then add the roasted oats. Stir lightly. Add salt as required. Stir very well.
- Then cover the pan again with its lid and on a low heat, steam for 7 to 8 minutes.
- Once done, then add chopped coriander leaves.
- Stir and serve oats upma drizzled with some lemon or lime juice.
Serving suggestions
- Oats upma is best served hot or warm. Drizzle it with a bit of lemon juice and enjoy with your morning cup of tea. You can also serve it with a side of coconut chutney.
- You can also have oats upma as a brunch or an evening snack.
Storage
- Oats upma is best had hot or warm. If you have any leftovers, store in an airtight container or jar, in the refrigerator for a day only. Reheat in a microwave oven or steam in a pan or in the Instant pot for a few minutes.
Nutrition Info (Approximate Values)
This Oats Upma recipe from the archives was first published on April 2015. It has been updated on December 2024.
Make it so often I soon won’t need to look at the recipe. Delicious healthy and filling and easy to make. Thank you for sharing.
Most welcome and thank you.
Dassana ji, My sister n and I are huge fans of your recipes and truly appreciate your work. Our homes are filled with the aromas of your hard work and our dining tables have tastier food, thanks to you. God bless you n your family❤️
I am yet to experiment with oats and has been on my list for long. Will definitely try this upma and am sure, it’s gonna turn out great, just like all yyour other recipes. Please suggest a brand of oats
Thank you so much Vindya. Glad to read your lovely comment. For this recipe, I don’t remember which brand of oats I had used. Usually I use any organic brand of rolled oats and quick cooking oats. Hope that helps.
Recipe sounds very good. Will try it soon. Also could you please post recipe for mushroom risotto.
Thanks Khaitan. I have noted down the recipe request and will try to post soon.
Tried out and it turned nice. Thank you for recipe.
welcome bhavya and thanks for the feedback.
Hi, if I use rolled oats for this recipe, how much would the cooking time change? Thanks!
lalita, rolled oats will take a longer time and may also need more water. i cannot tell the exact time. so the only thing is to check when the oats are cooking.
Great recipe. Made it several times for breakfast. It’s healthy with the Indian flavor. Thanks for sharing!
Welcome Deepta. Thanks for sharing positive feedback.
Made it a couple of days back but could not write here. I made oats upma for the first time by seeing ur recipe. My husband was amazed that even oats tasted soo gud. It was very tasty 🙂 . Thank u dassana. Also can u post lucknowi biryani or awadhi biryani . !
thank you chandana. oats do taste good in many recipes. you can even try preparing oats dosa, idli and chilla. thanks for sharing this positive review. i will be adding awadhi biryani. its in the drafts so will add in some days.
I was searching for vegetable oats recipe this morning and end up reading your recipe. I made it this morning and everyone in house ? love it
preety, glad to know this.
Thanks to giv us a good recipe.
welcome poornima
Hi Dassana,
I have been using your webpage since the time I started cooking 3 months back and I love the way the recipes are so clearly written. It’s even better when there are pictures 🙂
Just a quick question about oats upma – can I use rolled oats to make this?
thank you niveditha. you can use rolled oats to make the upma. could be that you might need to add some more water for cooking rolled oats. you can add 1.5 cups water overall.
Oats upmarket excellent
Can oats upma be given to 3 year old children
yes you can give oats upma to 3 year olds. oats is a healthy cereal, so you can include oats in the food that you prepare for your kids and family.
The mentioned recipe is awesome. Made it for the first time, really loved it. Thank you so much. I will keep visiting your website from now on for my weekend cooking adventures.
Thanks!
thankyou vicky and you are welcome 🙂
Very nice & detailed helpful recipe for the people who are unknown about cooking oats.
glad to know the recipe helped you rakhi tanks a ton 🙂
This recipe was awesome. Great vegan options.